I can’t eat [insert food allergies or sensitivity here], can I still do the Program?

Vegetarian? Paleo? Gluten free? Dairy free? You’d be well chuffed to know our Meal Plans are designed with flexibility in mind! You’ll have access to an Allergy Substitution Guide as well as helpful ingredient swapping advice. Note: While we support our vegan friends wanting to join the sugar-free movement, we cannot guarantee that the recommended daily levels of dietary fat and protein can be met in our vegetarian Meal Plans.

Will I lose weight during the Program?

Our 8WP is all about mastering control of your cravings and treating your body with the respect it deserves, not just weight loss. Keep in mind that your body will be going through lots of changes - and since everybody and every body is different, results will vary. That said, when you quit sugar, you quit processed crap and for many people on the 8WP, the happy side-effect of this is weight loss.

Do I have to buy heaps of weird, never-to-be-used again ingredients when I go sugar free?

No, we won’t send you out looking for gubinge and chlorella (whatever they are). Most pantry essentials should be available at any well-stocked supermarket or health food store. But if you can’t track down the ingredients you need, or if something is out of season in your part of the world, our Ambassadors are on standby in our live forums, ready to help if you get stuck!

Can I do the Program while travelling?

We’ve had people join our Program that travel all the time. A great aspect about our Program is that you get the education you need to navigate and prepare food wherever life takes you. You also have access to everything for two weeks after the Program finishes so you can download what you need for later.

What happens if I fall off the wagon during the Program?

First up, don’t stress or beat yourself up about it! Remember that this is a gentle experiment on yourself. You’ll have support in our community forums from other people going through the same journey as you, as well as our team of experts such as dietitians, GPs, psychologists and life coaches.

How much does the Program cost?

For $169.00 AUD you getStep-by-step weekly instructionsWeekly Meal Plans and, Shopping ListsFood swap charts,and fact sheetsInteractive forums with IQS Experts, Ambassadors and other participants where you can share and learn from each otherPlus, you benefit from having us follow you each step-by-step of the way, motivating and clarifying and refining.

Apart from the initial sign-up fee, will the rest of the Program be expensive?

We try to keep our menus as seasonal as possible, although they are geared toward the southern hemisphere. As with most things IQS, though, we invite you to experiment with ingredients, and modify the Program to suit your budget. On average, the Meal Plans cost around $100 AUD per week, however this may vary depending on how well stocked your pantry is already.Apart from the initial sign-up fee, will the rest of the Program be expensive?

If I’m not in Australia, can I still do the Program?

Yes, you can because all exclusive content (Starter Kit, Shopping List, Meal Plans, Forums etc) will be provided through the internationally-accessible IQS 8-Week Program website.

Is there a support network of other people on the Program?

Yep! You will have access to a forum with IQS Experts, Ambassadors and other participants. Feel free to use those resources however you need!

Can I do the Program with my partner and/or the rest of my family?

Our Meal Plans and Shopping Lists are designed for one person, with most mid-week dinners providing two servings (one for dinner and one for lunch on the following day). However, they can be easily tweaked to cater for everyone, and we can always offer guidance with this via our online Forums.

8-Week I Quit Sugar Program |

Our NEW App Features:

✔️ NEW Guided Programs;Answer our short quiz to discover the ideal program to help you reach your goals. We’ve partnered with the world’s top experts in the fields of diet and nutrition to bring you programs to help you achieve your goals.

✔️ NEW 1 on 1 Coaching Support;Need extra support? We have daily coaching to help you achieve success! Our coaches guide, motivate and arm you with the information you need to reach your goal.

✔️ NEW Monthly Personalised Meal Plans;Delicious, easy-to-make recipes for breakfast, lunch, dinner & snacks. Automatically plan your entire week with meals that match your selected program. And with a single click, create an instant shopping list for your convenience.

✔️ Complete Access to our library of over 2,500 recipes;Now you can swap meals, save favourites and tailor your meal plans to your families likes and dislikes!

✔️ Caters to Your Dietary Needs plus is Allergen Friendly;We will filter out the recipes that don't suit your dietary needs, giving you only recipes you'll love!

✔️ Staying on track;Enjoy hundreds of hours of instructional videos from our expert team and keep on track with supportive emails, notifications, and easy-to-do tasks.

✔️ Guided workouts, meditations and expert lessons;Join us for daily workouts, meditations and holistic health content designed to set you on a path of complete wellness!

Should YOU be quitting?

✔️ Do you get an energy slump in the afternoon?
✔️ Do you need something sweet after meals?
✔️ Does your stomach get bloated after eating?
✔️ Are you unable to just eat one piece of cake and walk away?
✔️ Are you “podgy” around the middle, perhaps even slim everywhere else?
✔️ Do you often feel unclear? That you’re not always sharp and on form?

If you ticked “yes” to most of the questions and you have a sneaking suspicion that sugar might be the thing making you feel baseline-crappy, then have a go and see if quitting works.It has worked for hundreds of thousands of people who have completed the 8-Week Program already. The proof is in the pudding (pun intended). Need a little extra motivation?

Read some of the incredible success stories here.

Real People, Real Results

It really does only take 8 weeks to see results. Listen to what our past members have said.

What you will experience on our 8-Week Program

Watch the video to hear what our past members have told us they experienced on the 8-Week Program!

JOIN Now

Never know what to cook?

Our NEW app gives you personalised complete with meal plans with interactive shopping lists.

Tired of the same old recipes?

Gain access to over 2,500 exclusive member-only recipes that will keep your taste buds happy while helping you kick your sugar habit.

Need support along the way?

Join our 1 on 1 coaching! Each day we will guide you through what to do, motivate you to keep going and educate you on making healthy choices.

Worried about the cost of eating healthy?

From $5.50 or under per serve for fresh delicious meals, it couldn't be easier to save money and eat healthy!

MEALS

Learn to nourish you

You get 8 Weeks of easy, delicious meal plans with full shopping lists and at $5.50 or under per serve it couldn't be more affordable to eat healthy.

Each week we’ll give you a range of meals to cook that are quick and easy to prepare, with minimal wastage. You don’t have to be a master chef to enjoy nutritious meals!

Don’t eat meat?

We cater for vegetarians as well as omnivores.

Have a special requirement?

We provide gluten-free, dairy-free and Paleo options on all recipes.

AS SEEN ON

Sarah Glover is an internationally recognised chef and author.

Throughout her career Sarah has blazed a trail in the culinary realm, published the award winning Wild and Wild Child cookbooks (with a third, Road Tripping, on the way), and established a successful global brand. With her roots and culinary escapades founded in Tasmania, Sarah now bounces between Australia and USA where she has cooked for the likes of Martha Stewart and Gordon Ramsay, and shares her knowledge around creating world class sustainable fare.

Our nutritionist Kate Holm says

“IQS is such a powerful and respected voice on many aspects of health and nutrition, with a passion to educate and empower as many people as possible - something I find incredibly inspiring and strongly aligned with my own mission”

SUCCES STORIES

What previous 8 Week Program graduates say

Quitting sugar is the easiest way to be well.

Whether it’s weight-loss, reducing medication, or just improving general health and energy, almost everyone who has completed the 8 Week Program has an inspiring experience to share.

Sally

I did the 8 Week Program back in 2015 after suffering with a fractured spine, compressed sciatic nerve roots, torn tendons and chronic nerve damage. I not only felt better within myself, but I had next to no pain. I then conceived my youngest first try, where as it took me 6 months with my eldest.

Amanda Beck

Going off of sugar is one of the hardest yet most rewarding things I have done for myself! I really believe going though the 8WP was what finally made me successful AND broke the addiction for me. Ever since going off sugar, I have felt completely different in my body. I mean MAJOR shifts. I no longer get the shaky/lightheaded feeling after a couple of hours of not eating (from those blood sugar spikes!) I no longer get acid reflux, and I hardly feel heavy after eating. Perhaps most notably, it has completely transformed my anxiety. Like a whole layer lifted off of me. I’ve found myself under the tons of sugar, and she feels great!!

Janna Saysell

Corny as it sounds the IQS 8WP really is life changing! I learned so much about sugar, how my body responds to it, my addiction to it, why I constantly felt unsatisfied, hungry and tired! I loved that the program unpacked so much knowledge that you can’t unlearn, week but week in easy to digest & manageable amounts. It really does teach you skills for life to help foster a healthier relationship with food.

Michelle O’Brien

I’m two pant sizes down! A lot of that is bloating, which comes really heavily to people with fibromyalgia. I get a lot of hand pain, hip pain, shoulder pain, joints in general tend to flare and I’ve noticed in the last 2 weeks of the program, a lot of that inflammation is reduced – it’s not gone, it’ll probably never be gone if we're very honest, but that’s the nature of the beast. But the flare-ups have reduced, they’re less frequent and less intense when they do occur, and much more manageable. That’s been the most surprising thing because nothing else has ever really done that for me.

OUR EXPERTS

With you all the way

Our team of IQS Experts will support you throughout the 8-Week Program, We have a range of health professionals, from nutritionist, to naturopaths and clinical psychologist.

Sarah Glover

Chef and Author

Libby Babet

Former Biggest Loser Trainer & Dance Fit Instructor

Bianca Monley

Founder of Lifely

Anthea Counsel

Pilates Instructor

Kat John

Authenticity Coach & Motivational Speaker

Jennifer Ward

Naturopath

FAQs

10 most frequently asked questions about our 8-Week Program

We know that newbies to IQS have a tonne of questions about our 8-Week Program. We’ve complied the most asked questions, if you can’t find the answer below please reach out to us at help@iquitsugar.com

: Vegetarian? Paleo? Gluten free? Dairy free? You’d be well chuffed to know our Meal Plans are designed with flexibility in mind! You’ll have access to an Allergy Substitution Guide as well as helpful ingredient swapping advice.
Note: While we support our vegan friends wanting to join the sugar-free movement, we cannot guarantee that the recommended daily levels of dietary fat and protein can be met in our vegetarian Meal Plans.
: Our 8WP is all about mastering control of your cravings and treating your body with the respect it deserves, not just weight loss. Keep in mind that your body will be going through lots of changes - and since everybody and every body is different, results will vary. That said, when you quit sugar, you quit processed crap and for many people on the 8WP, the happy side-effect of this is weight loss.
: No, we won’t send you out looking for gubinge and chlorella (whatever they are). Most pantry essentials should be available at any well-stocked supermarket or health food store. But if you can’t track down the ingredients you need, or if something is out of season in your part of the world, our Ambassadors are on standby in our live forums, ready to help if you get stuck!
: We’ve had people join our Program that travel all the time. A great aspect about our Program is that you get the education you need to navigate and prepare food wherever life takes you. You also have access to everything for two weeks after the Program finishes so you can download what you need for later.
: First up, don’t stress or beat yourself up about it! Remember that this is a gentle experiment on yourself. You’ll have support in our community forums from other people going through the same journey as you, as well as our team of experts such as dietitians, GPs, psychologists and life coaches.
: For $169.00 AUD you get
Step-by-step weekly instructions
Weekly Meal Plans and, Shopping Lists
Food swap charts,and fact sheets
Interactive forums with IQS Experts, Ambassadors and other participants where you can share and learn from each other
Plus, you benefit from having us follow you each step-by-step of the way, motivating and clarifying and refining.
: We try to keep our menus as seasonal as possible, although they are geared toward the southern hemisphere. As with most things IQS, though, we invite you to experiment with ingredients, and modify the Program to suit your budget. On average, the Meal Plans cost around $100 AUD per week, however this may vary depending on how well stocked your pantry is already.Apart from the initial sign-up fee, will the rest of the Program be expensive?
: Yes, you can because all exclusive content (Starter Kit, Shopping List, Meal Plans, Forums etc) will be provided through the internationally-accessible IQS 8-Week Program website.
: Yep! You will have access to a forum with IQS Experts, Ambassadors and other participants. Feel free to use those resources however you need!
: Our Meal Plans and Shopping Lists are designed for one person, with most mid-week dinners providing two servings (one for dinner and one for lunch on the following day). However, they can be easily tweaked to cater for everyone, and we can always offer guidance with this via our online Forums.

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Our NEW App Features: