NEW 8-WEEK PROGRAM APP IS HERE! CLAIM YOUR 35% LAUNCH OFFER & START TODAY!

CLAIM NOW

Search Login
0 Cart
Search Login
0 Cart
Search
0 Cart

8 week program

8 WEEK PROGRAM

Meet our new product. Nutritional and convenient, only 100 calories per serving.

Shop now

New snacks on sale now for a limited time! Use code NEW for 15% off.

Articles

NUTRITION MENTAL HEALTH IN THE NEWS KIDS HEALTH FEMALE HEALTH
Our Top Picks for Bench Top Composting

Our Top Picks for Bench Top Composting

You don't need to be a green thumb to get into the sustainable world of composting, with benchtop composting, anyone can get started. We've unpacked the elements you should consider when choosing a compost bin for your kitchen, plus our top picks for affordability, quality, style and convenience.
  • July 29, 2022
Read more
Why Doctors Are Prescribing Nature-Based Therapy

Why Doctors Are Prescribing Nature-Based Therapy

With a mental health crisis on our hands, could nature therapy be the answer? Find out what it is and why health professionals are recommending it, plus what it involves and if it actually works.
  • July 29, 2022
Read more
How Junk Food Marketing is Fuelling Childhood Obesity

How Junk Food Marketing is Fuelling Childhood Obesity

With obesity rates soaring, it's time to take a look at the targeted junk food advertising that children are exposed to, the psychology behind it and how it plays a major part in their decision making. Plus, a great "cereal" that the kids will never know is Sugar-Free!
  • July 29, 2022
Read more
Everything You Need to Know About the Gut Microbiome During Pregnancy

Everything You Need to Know About the Gut Microbiome During Pregnancy

The gut microbiome has a massive influence on the health of both the mother and foetus during pregnancy. With trillions of bacteria taking up residency in your gut, find out how to ensure they're helping you instead of hindering you.
  • July 29, 2022
Read more
Stressing Over Rising Grocery Costs? Here Are Our Top Tips to Save

Stressing Over Rising Grocery Costs? Here Are Our Top Tips to Save

With inflation through the roof and wages stagnating, it's harder than ever to plan and budget your weekly shop. Here are our top tips to keep both your trolley and your wallet full.
  • July 29, 2022
Read more
France Leads the Way in Waste Prevention

France Leads the Way in Waste Prevention

France's anti-waste laws continue to roll out, covering everything from clothing down to single-use plastics. Find out why they're important, if they work, and what you can do at home to reduce waste.
  • July 29, 2022
Read more
Food Over Fitness: Why Diet Plays a Larger Role Than Exercise in Health

Food Over Fitness: Why Diet Plays a Larger Role Than Exercise in Health

You can't outrun your bad food choices, according to new research. Find out what the experts recommend and how you can make a few simple dietary switches to feel better and live longer.
  • July 29, 2022
Read more
Stop the Stink: Find Out Which Foods Are Causing Your Body Odour

Stop the Stink: Find Out Which Foods Are Causing Your Body Odour

It's true what they say - you are what you eat. Find out if your favourite food is what's making you smell funky, plus what you can do about it!
  • July 27, 2022
Read more
Breaking News: Smashed Avo Toast is on the Table Again

Breaking News: Smashed Avo Toast is on the Table Again

Avocados have been hailed as a luxury item - but this couldn't be further from the truth with record low prices. Find out why, plus how to make the most out of this humble fruit while it's cheap!
  • July 26, 2022
Read more
How You Can Build a Healthy & Affordable Meal Plan

How You Can Build a Healthy & Affordable Meal Plan

Rising grocery costs and endless fast food choices make eating healthy a challenge. But there is a simple, budget-friendly formula to ensure you eat affordably and healthily. Find out how you can lower the cost, not your nutrition.
  • July 26, 2022
Read more
Inflammatory food

How These Inflammatory Foods Are Destabilising Your Hormones

If this sounds like something you’re struggling with, there are steps you can take to regulate your system – and if you don’t have these symptoms, well, prevention is key, after all. Take a look at the foods most likely to send your hormones into overdrive, plus what to put on your plate instead..  
  • July 26, 2022
Read more
high fat foods

The High Fat Foods You Need in Your Diet

There's been a war on fats for generations, but there are a number of reasons why heart-healthy fats play a major role in nutrition. Find out which high-fat foods can improve your health.
  • July 26, 2022
Read more
I Quit Sugar Slow Cooker Recipes

8-Week Program Registrations Are NOW OPEN!

Claim your spot and get full access to 8 weeks of delicious nutritionist designed recipes and meal plans (complete with shopping lists!), expert guidance by our health and wellness panel, plus gentle movement, meditation podcasts & more!

Save 20% Off your membership when you join TODAY! Hurry, spots are limited!


94% of 8-Week Program graduates recommend the program.

JOIN NOW

Search our shop