Articles

Adenomyosis, endometriosis’ little known – but equally as debilitating – cousin, is criminally misunderstood, leaving countless women in the dark with confusing symptoms, inadequate care and misdiagnoses. We’re here to bust 7 of the major myths that prevail despite growing research around the condition.

While adenomyosis commonly presents with symptoms such as pelvic pain and heavy menstrual bleeding, there are some less typical symptoms that you may experience – and our medical system’s lack of awareness around these telling signs is one of the drivers of low diagnosis rates. Here’s what to look out for.

The lead-up to your period – also known as the Luetal phase – is the perfect time to lay the foundations for fewer cramps. The secret? What you put on your plate. And the best part? Chocolate is absolutely on the list! 

Dreading the annual sugar crash that comes with Easter? Fear not – we’ve got 3 foolproof tips and tricks for a weekend to remember, minus the sugar of course! Plus, we’ll be sharing a FREE Easter recipe the whole family will love – hot cross buns! What Easter would be complete without these? Read on for your guide to a healthy, exciting celebration.

After a delicious Easter lunch with family and friends, you may find yourself with a fridge full of leftovers. But fear not! Instead of letting those tasty morsels go to waste, why not transform them into three nifty recipes that will keep you going for days?

For many of us, bloating and constipation are a way of life – but No Ugly have set out to end this reality with their Gut tonic, and the IQS community are the lucky few who’ve had the chance to try the tonic for themselves. With 94.74% of participants reporting a positive impact and over 90% planning to continue drinking No Ugly Gut, the people have spoken!

Easter is a time for celebration, family gatherings, and delicious treats – but it doesn't have to be synonymous with blood-sugar spikes! With a bit of creativity, you can enjoy an Easter egg hunt and a table full of fun treats! We’ll show you how. 

Wondering how you can balance your blood sugars with the festivities this easter? That’s what we’re here for – from a delicious roast lunch to your classic hot cross buns, we’ve got you covered with 10 FREE recipes, including our hot cross buns done 3 ways!  

Hollywood actor Christina Applegate isn't holding back about the emotional and physical rollercoaster she's riding while living with multiple sclerosis, recently revealing her initial symptoms may have started years before her diagnosis. Here’s what she shared – plus your look into the red flag signs you should get to your doctor stat.   

You spoke, we listened. Now we've got some exciting news to share with you all. Drumroll, please! We're dropping our brand new IQS 8-Week Program app set to streamline your entire health journey. From one-on-one support to our library of 2500 recipes, there's a world of content awaiting you. 

Drumroll, please! The verdict on the much-anticipated No Ugly Sleep trial is in and the findings are nothing short of eye-opening – or should we say eye-closing? A majority said their sleep quality improved and nearly 60% found themselves getting around 7-8 hours of shut-eye per night – let’s unpack the numbers.