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8 week program

8 WEEK PROGRAM

Meet our new product. Nutritional and convenient, only 100 calories per serving.

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New snacks on sale now for a limited time! Use code NEW for 15% off.

Recipes

Dinner Breakfast Lunch Snacks Desserts
No-Sugar Baklava

No-Sugar Baklava

Missing Yiayia's warming baklava? We've got just the thing for you! Our IQS-ified version of this classic comfort dessert is loaded with all of those nostalgic flavours, minus the excessive dose of sugar. Nothing but real, wholesome ingredients - and trust us, the relatives won't even notice!
  • December 27, 2023
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Salted Caramel Slice

Salted Caramel Slice

This is one of the most popular recipes IQS has ever created. We promise, you’ll never need a bite of regular caramel slice ever again.
  • December 20, 2023
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Gut-Boosting Christmas Yule Log

Gut-Boosting Christmas Yule Log

  • December 06, 2023
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Fruity Floral Shortbread

Fruity Floral Shortbread

  • December 05, 2023
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Gingerbread Christmas Pancakes

Gingerbread Christmas Pancakes

  • December 05, 2023
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Jack-O’-Lantern Bundt Cake

Jack-O’-Lantern Bundt Cake

  • December 05, 2023
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Gut-Lovin’ Chocolate Snowballs

Gut-Lovin’ Chocolate Snowballs

  • December 05, 2023
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Santa’s Double Chocolate Thickshake

Santa’s Double Chocolate Thickshake

  • December 05, 2023
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Raspberry & Cannellini Bean Blondies

Raspberry & Cannellini Bean Blondies

With Christmas just around the corner we have the perfect bite size snack! Raspberry & Cannellini Bean Blondies—packed with health benefits that treat your taste buds and nourish your body!
  • December 05, 2023
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Chocolate Coco-Nutty Granola

Chocolate Coco-Nutty Granola

Sarah's Coco-nutty Granola is one of the most popular recipes in her first book, I Quit Sugar. So, in her second book, I Quit Sugar For Life, she pimped the original recipe with some raw cacao powder for a chocolatey hit, yum!
  • November 30, 2023
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Mint Slice Mousse

Mint Slice Mousse

Indulging in dessert has never been this delightful and hassle-free!
  • November 14, 2023
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Cardamom + Sea Salt Ganache Tart

Cardamom + Sea Salt Ganache Tart

A sophisticated chocolate tart, perfect for when you’re hosting friends and need a show-stopper dessert. Reduce the % of dark chocolate if your guests are not used to sugar-free desserts.
  • November 13, 2023
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8-Week Program Registrations Are NOW OPEN!

Claim your spot and get full access to 8 weeks of delicious nutritionist designed recipes and meal plans (complete with shopping lists!), expert guidance by our health and wellness panel, plus gentle movement, meditation podcasts & more!

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