Articles

After a delicious Easter lunch with family and friends, you may find yourself with a fridge full of leftovers. But fear not! Instead of letting those tasty morsels go to waste, why not transform them into three nifty recipes that will keep you going for days?

For many of us, bloating and constipation are a way of life – but No Ugly have set out to end this reality with their Gut tonic, and the IQS community are the lucky few who’ve had the chance to try the tonic for themselves. With 94.74% of participants reporting a positive impact and over 90% planning to continue drinking No Ugly Gut, the people have spoken!

Easter is a time for celebration, family gatherings, and delicious treats – but it doesn't have to be synonymous with blood-sugar spikes! With a bit of creativity, you can enjoy an Easter egg hunt and a table full of fun treats! We’ll show you how. 

Wondering how you can balance your blood sugars with the festivities this easter? That’s what we’re here for – from a delicious roast lunch to your classic hot cross buns, we’ve got you covered with 10 FREE recipes, including our hot cross buns done 3 ways!  

Hollywood actor Christina Applegate isn't holding back about the emotional and physical rollercoaster she's riding while living with multiple sclerosis, recently revealing her initial symptoms may have started years before her diagnosis. Here’s what she shared – plus your look into the red flag signs you should get to your doctor stat.   

You spoke, we listened. Now we've got some exciting news to share with you all. Drumroll, please! We're dropping our brand new IQS 8-Week Program app set to streamline your entire health journey. From one-on-one support to our library of 2500 recipes, there's a world of content awaiting you. 

Drumroll, please! The verdict on the much-anticipated No Ugly Sleep trial is in and the findings are nothing short of eye-opening – or should we say eye-closing? A majority said their sleep quality improved and nearly 60% found themselves getting around 7-8 hours of shut-eye per night – let’s unpack the numbers.

Are muscle cramps, aching feet and pins and needles a daily annoyance for you? You could be dealing with poor circulation, a condition affecting 16% of Aussies. Here’s what to look at for, plus the dangers of ignoring these symptoms.

The foods we eat dictate everything from our energy levels to our sleep cycles. You could be disadvantaging yourself if sugary cereals and highly processed foods are your meals of choice – here are the whole foods to put on your plate instead.

Fresh herbs add a burst of flavour and vibrancy to dishes, elevating everything from soups and salads to marinades and sauces. However, keeping herbs fresh for an extended period can be a challenge, especially when they wilt and lose their potency all too quickly. Fortunately, with a few simple tips and tricks, you can prolong the shelf life of your herbs and enjoy their fresh flavours for longer. Whether you're growing your own herbs or buying them from the store, here are some easy strategies to help you make your herbs last.

Struggling to rise from the floor may seem like a minor inconvenience, but experts suggest it could signify something grim about your health. Here’s why doctors are saying this seemingly simple task could hold clues to your overall wellbeing and even your lifespan.